II 45 - Recitation of Hatha Yoga Pradipika 45th verse of the 2nd chapter

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Listen to the recitation by Sukadev Bretz from Yoga Vidya Germany: Hatha Yoga Pradipika chapter two, 45th verse: पूरकान्ते तु कर्तव्यो बन्धो जालन्धराभिधः । कुम्भकान्ते रेचकादौ कर्तव्यस् तूड्डियानकः ॥४५॥ More information about this verse can be found at the Hatha Yoga Pradipika portal. Just go to HYP II 45: Hatha Yoga Pradipika in sanskrit plus a translation into German German translation additional with comments by Swami Brahmananda, Swami Vishnu-devananda and Sukadev in German Hatha Yoga Pradipika Sanskrit text in devanagari.

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II 45 - Recitation of Hatha Yoga Pradipika 45th verse of the 2nd chapter

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