II 52 - Recitation of Hatha Yoga Pradipika 52nd verse of the 2nd chapter

Listen to the recitation of the 52nd verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is written by Yogi Swatmarama. If you like to to recite along or just read the Sanskrit text (Devanagari and Roman Script) you can visit Hatha Yoga Pradipika II 52: पूर्ववत् कुम्भयेत् प्राणं रेचयेद् इडया तथा । श्लेष्मदोषहरं कण्ठे देहानलविवर्धनम् ॥५२॥ Simplified transcription: purva vat kumbhayet pranam rechayed idaya tatha | shleshma dosha haram kanthe dehanala vivardhanam ||52||