EPISODE · Aug 1, 2026 · 24 MIN
Ikigai (Héctor García & Francesc Miralles)
from 能量清單 (The Power Playlist 中文版) · host A-Squared
本集深度解析 Héctor García 與 Francesc Miralles 的著作《Ikigai》。我們將探討沖繩長壽秘訣：從「八分飽」飲食法則、社群支持「模合」到尋找「心流」與人生意義。帶您實踐這套日本哲學，有效克服壓力，打造充滿目標與熱情的長青健康生活。
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Ikigai (Héctor García & Francesc Miralles)
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This episode was published on August 1, 2026.
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