Il ruolo chiave dei grassi sani

from Fitness e nutrizione, in modo chiaro · host Claudio

In questo episodio si parla dei grassi sani e del loro ruolo nell’alimentazione. Vengono spiegate le differenze tra grassi saturi e insaturi, e il loro impatto su energia, salute e attività sportiva. Con riferimenti ad alimenti noti, assorbimento dei nutrienti e vari effetti benefici sul metabolismo.

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This episode was published on January 13, 2026.

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