Ilana Muhlstein: Nutrition + Weight Loss + Motherhood

Ilana Muhlstein is a nutrition and weight loss expert who has used her knowledge of nutrition to lose 100lbs.  She's turned her weight loss approach into a Wall Street Journal bestselling book and programs that are helping thousands of people today. In this conversation, Rivki and Ilana discuss popular weight loss and nutrition misconceptions, patterns that lead to weight gain, concepts to help restructure the way people see and think about food, and so much more. Chapter Markers: 00:48- Introduction  5:01- Diet culture misconceptions 8:42- Navigating weight loss while avoiding harmful diet habits 12:50- Ilana's origin story 17:32- Reframing the mindset around the scale 24:17- Accepting the season you're in 28:13- Nutrition misconceptions 29:55- Snags in desired weight loss results 31:13- Where to find Ilana Find Ilana: - Ilana's Instagram - Ilana's Website - Ilana's TikTok Find Rivki: - Rivki's Instagram - Rivki's Blog Produced by https://greenfreshmedia.com/