Iliotibial Band Syndrome (ITBS): Why It Happens and How to Fix It

Send us Fan MailThis episode breaks down Iliotibial Band Syndrome (ITBS), one of the most common causes of lateral knee pain in runners, cyclists, and endurance athletes.Join us as we explore why it happens, how to prevent it, and the most effective, evidence-based strategies for treatment and rehabilitation. Featuring guest Neo Molefe, a 3rd year Physiotherapy student at Wits University, hybrid athlete, and community builder - bringing practical insights to help you train smarter, stay injury-free, and perform at your best.