I'll Sit With You in the Darkness: When you're overwhelmed, craving, grieving or barely holding on

If you’re struggling today, this episode is for you.“I’ll Sit With You in the Darkness” was created for the moments when life feels overwhelming—when you’re carrying grief, fighting an urge, questioning yourself, feeling alone, or simply trying to make it through the next hour.Drawing from both lived experience with addiction and recovery and more than a decade of teaching meditation, yoga, breathwork, and nervous system regulation, I guide you through a gentle conversation, grounding practices, and a reminder that you do not have to face difficult moments alone.Come as you are.Take a breath.Let’s get through this together.(This is not a substitute for a life threatening emergency or professional counseling)