Иллюзия контроля: отпустить, чтобы обрести власть над собой

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This episode is 21 minutes long.

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This episode was published on January 8, 2025.

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from Васаби MindShift

В этом выпуске мы исследуем, почему стремление всё контролировать порой становится ловушкой. Вы узнаете: • как эволюция сделала контроль частью нашей природы. • почему стремление к контролю рождается из страха неопределённости, перфекционизма и недоверия. • как жёсткий контроль ограничивает нашу жизнь, мешает отношениям и усиливает тревогу. • практические шаги, которые помогут научиться отпускать контроль и доверять себе, окружающим и миру. Этот эпизод — о том, как осознанное отношение к контролю открывает путь к гармоничной, лёгкой и радостной жизни. Слушайте, пробуйте предложенные практики и делитесь своим опытом!Подписаться на Телеграм-канал автора можно тут: https://t.me/wasabi_coach Узнать о форматах индивидуальной и командной работы можно тут: https://coach-byteva.ru

Episode metadata supplied by the publisher feed · Published Jan 8, 2025

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Иллюзия контроля: отпустить, чтобы обрести власть над собой

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