Illuminate - Shining Bright In Spite Of… with Lauren Mendes Episode 66

@Elevateitpodcast  In this episode of the Elevate IT Podcast, host Christian takes you on a transformative journey of self-discovery. We discuss how life's challenges can dim our light and the importance of shining through them. Special guest Lauren Mendes, a behavior consultant and advocate for the neuro diverse community, shares her inspiring story of overcoming ADHD and emerging stronger.Lauren reflects on her journey with ADHD, the challenges in school, and the power of self-advocacy. She emphasizes embracing authenticity and showing up as your true self, even on difficult days. We explore the importance of understanding our unique learning styles, self-acceptance, and teaching others how to treat us.Lauren also discusses the vulnerability of advocating for oneself, dealing with rejection, and the importance of emotional grace. She reminds us that it's okay to feel, reflect, and grow.Join us for a heartfelt conversation about resilience, authenticity, and the power to shine despite challenges. Follow Lauren on social media to continue the conversation and support her advocacy work. Thank you for tuning in!✅ 𝐅𝐨𝐥𝐥𝐨𝐰 LaurenInstagram: https://www.instagram.com/l_mendeess✅ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐡𝐞𝐫𝐞: / @elevateitpodcast // ✅ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐄𝐥𝐞𝐯𝐚𝐭𝐞𝐝 𝐈.𝐓. 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥!Youtube: https://www.youtube.com/@Elevateitpodcast Facebook: facebook.com/elevateitpodcastInstagram: instagram.com/elevateitpodcastLinkedIn: linkedin.com/in/christianjohnsonpflc/Tiktok: tiktok.com/@elevateitpodcast✅ 𝐏𝐫𝐞𝐟𝐞𝐫 𝐚𝐧 𝐚𝐮𝐝𝐢𝐨 𝐩𝐨𝐝𝐜𝐚𝐬𝐭?open.spotify.com/show/3nDDWst5PiZHBOnIKZCTYf?si=418c90db145b47d4Timestamps: 00:00:00 - Introduction to Shining Bright00:01:07 - Embracing Authenticity00:03:13 - Lauren's Journey with ADHD00:05:18 - The Power of Showing Up00:06:58 - Navigating Challenges and Support00:12:05 - Teaching Others How to Treat You00:20:48 - Finding Your Reset00:24:55 - Cultivating a Positive Outlook00:28:23 - The Importance of Self-Reflection00:38:13 - Encouragement to Give Yourself Grace