♍ Illuminate Your Triggers this Virgo Full Moon - Meditation Ritual

Bring Illumination to what triggers you and your nervous system.The Full Moon in Virgo brings with it the energy of service, organisation and practicality, as well as precious time to focus on your health and body wisdom. Miranda leads you through a simple but powerful box breathwork technique aimed at calming your nervous system.The Meditation ritual will give you space to tune into your body allow you to realise the areas in which you are holding the most tension, and learn why and how to make your body feel safe in time of stress and fear. Producer’s credits:Faith Holey - Audio Magazine Producer + EngineerNicole George - Founder of Sovereign Magazine | Narrator | Editor-in-ChiefMiranda Murphy Goll - Moon Mentor | Moon Mondays NarratorContributor Contact Information:Click here to explore all of our contributor’s bios/contact information in the latest issue of Sovereign Magazine.Get Featured:If you desire to be featured in Sovereign Magazine please submit your story to our team by clicking here.Connect with Us:InstagramFacebookLinkedIn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sovereignmagazine.substack.com