ILMP Present Mental Health Mondays: Staying in the Present Moment

from Iggy's Loudmouth Podcast · host Iggy

Hope every is starting out the week strong. This week’s MHM is about staying in your present moment whenever Euphoria or Depression kicks in. It is important when the intrusive thoughts begin to learn to focus on what is going on in that moment and finding peace in it.---Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

Episode metadata supplied by the publisher feed · Published Jun 6, 2023

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ILMP Present Mental Health Mondays: Staying in the Present Moment

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