ILMP Presents Mental Health Mondays: It’s Okay to Shut Down

On today’s MHM episode, something that has become new to me in my journey, is learning when being around people becomes too much for me. Learning how to stop pouring and shut down for my health has been something that has empowering to me. Learning how to balance being outgoing with giving myself the space is ongoing but I hope it is something that can help you all as well.---Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message