ILONA LEE, Jim Markunas

What this episode covers

Monday's Accent ON! show was very busy and fun. We got a phone call from NEW YORK. Our guest ILONA LEE also creator of mojenyc.com spoke with Accent ON!'s host ILONA EUROPA about joining their creative ideas. Announcing - LA's Accent ON! with host ILONA EUROPA meets - ILONA Network - NEW YORK. STAY tuned ...more to come. Jim Markunas was back in the studio. After a 10-year hiatus, Jim Markunas (ex-Fadproof), is going solo with his new album, "Stacking The Avalanche." Accent ON! host Ilona Europa premiered his single "Circling The Drain" from his new album. ILONA loves this song. Please listen and share. Jim joined Accent ON! with his friend Susannah Hillard. She says...Let's see... I just got married!! Besides being an actress and performer, and voice over artist I am an interior design junkie, a flea market regular, and a wannabe foodie! Susannah will be back I promise. She will be calling to our show with her unusual topics .."what not to do......Tune in to find out on the first Monday of March. Ilona Europa met her new friend for life. MAKE 2014 THE YEAR TO GET IN SHAPE! with our expert LUKE Show #2 LOSE 10 pounds in 21 days! to find out more just listen and download. here are important tips from the first show. Make 2014 the best fitness year of your life! 1 make a commitment and set goals 2 set quarterly goals, reevaluate them, and find a way to be flexible 3 take progress pictures 4 make exercise a ritual our life is a sequence of rituals make sure you make exercise one of those rituals 5 track your progress with food journal (take pictures of everything you eat) 6 do 2 workouts a day 30min each if possible cardio morning Stretching and weights or body weight exercises around 5pm for the best shape of your life! Next Monday we will continue our session #3

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