ILP 215: Emotions
from Tammy Helfrich Hosted by Tammy Helfrich
On today’s episode, we are talking about emotions and how they interact with our brains and our bodies. I always want to focus on the healing aspect of emotions and learning to feel and understand them. I recently attended a workshop where the teacher explained that when we cannot hold tolerance for an emotion, it’s […] The post ILP 215: Emotions appeared first on Tammy Helfrich.
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This episode was published on August 13, 2024.
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