I’m a New Mom. Will I Ever Sleep Again?

Welcome to the very first episode of So Glad you Asked! We’re kicking off with the #1 most requested topic — sleep — based on input from hundreds of providers and parents we surveyed for this show. You'll hear from Emily, a newly postpartum mom as she shares the real questions that literally keep her up at night: struggling with sleep while juggling both a toddler and newborn at home! We’re also joined by Dr. Jade Wu, a board-certified psychologist & leading sleep expert, who helps us explore common sleep challenges for pregnant and postpartum moms — along with practical, evidenced-based strategies to tackle them. We hope you walk away from today’s conversation with tangible insights and actionable tips that will transform your sleep routine at home. And as always - we’re so glad you asked! Recommended Resources: More on Sleep at Dr. Ruta’s Resource HubLearn More about Dr. Jade WuFind your copy of Hello Sleep hereDisclaimer: This podcast is not intended to be a substitute for professional medical care. The views, thoughts, and opinions shared today are the speakers’ own. **Trigger Warning** Postpartum Anxiety, Depression Like What You Heard?Subscribe so you never miss an episodeLeave us a review to share your feedbackSign up for our newsletter and follow us on Instagram for show updates and bonus clipsSo Glad You Asked with Dr. Ruta Nonacs is brought to you by the MGH Center for Women's Mental Health and the J. Willard and Alice S. Marriott Foundation.