I'm a PT in a Calorie Deficit – Here's How I'm Getting Toned for Summer in 6 Weeks episode artwork

EPISODE · May 25, 2025 · 13 MIN

I'm a PT in a Calorie Deficit – Here's How I'm Getting Toned for Summer in 6 Weeks

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Follow me @chelsealabadini @fitfemaleproject for more updates!You’ve been asking… and I’m finally spilling the tea! In this episode, I’m breaking down exactly what I’m doing to get lean, toned, and strong AF for summer — in just six weeks.Yep, even as a personal trainer, I’ve hired a coach (shoutout to Maz 💪) and it’s been a game-changer. Why? Because even coaches need accountability. Knowing what to do isn’t the same as doing it — and trust me, paying for a plan and having someone check in on you really does light a fire under your bum 🔥Inside this ep, I’m sharing:Why I hired a coach (even though I am one)What my custom plan looks likeMy real reasons for doing this How this journey feels completely different to last time I got shreddedWeek 1 reflections, including all the sneaky habits I didn’t realise I hadThe truth about hunger, discipline, and why "poor me" doesn’t cut it anymoreHow I'm navigating this plan while still enjoying social events, drinks, and lifeIf you’ve ever felt like you’re going through the motions with your workouts, eating well but not seeing results, or wondering if it’s “bad” to want to feel confident in a bikini — this episode is for you.

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I'm a PT in a Calorie Deficit – Here's How I'm Getting Toned for Summer in 6 Weeks

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Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Never Time to Give Up Shadoe Lass A nod to the classics with a note from the future. A project meant to encompass every call I wanted to make but never went through. Seriously, it's just me, calling you. Pick up the phone? :) Hosted on Acast. See acast.com/privacy for more information. Explicit On the Floor with Little Fern Little Fern Salon Step into the world of Little Fern Salon, where two hairstylists, Female co-owners,  serve up behind-the-chair secrets every other week. From the chaos of running a business to heart-to-hearts with clients, nothing is off-limits in this unfiltered look at salon life. Expect juicy stories, unexpected twists, and a touch of drama, all served with a side of wit and style. Each episode is a reminder that no day—or conversation—is ever ordinary in our little corner of the world. XOXO, Fern Girlz Explicit The Pod and the Pendulum Mike Snoonian The Pod and The Pendulum is a new horror movie podcast covering every movie in every franchise. From heavy hitters like Friday the 13th, to the direct-to-video titles like Subspecies, we’ve got you covered. We feature guests on every show in order to discuss their love of movies like The Blair Witch Project, Scream, Alien, A Nightmare on Elm Street, Jaws, Halloween, The Conjuring, and many more. Support the show and become a patron today at www.patreon.com/podandthependulum and get access to exclusive bonus content. Tweet us at @podandpendulumEmail us at [email protected] a patron and receive bonus shows for as little as $2 a month at https://www.patreon.com/podandthependulum Explicit

Frequently Asked Questions

How long is this episode of Fit Female Project?

This episode is 13 minutes long.

When was this Fit Female Project episode published?

This episode was published on May 25, 2025.

What is this episode about?

Follow me @chelsealabadini @fitfemaleproject for more updates!You’ve been asking… and I’m finally spilling the tea! In this episode, I’m breaking down exactly what I’m doing to get lean, toned, and strong AF for summer — in just six weeks.Yep, even...

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