Im Alltag durchatmen - 042

from Born to Pflege · host LINDENHOF Alten- und Pflegeheim GmbH - Der Podcast für Pflegekräfte

Heute geht es im Podcast darum, wie wir atmen und wie wir bei Stress atmen könnten... Und zwar so, dass es uns und unserem Körper wieder besser geht. Physiotherapeut Kristof Barth erklärt kurz und knapp verschiedene Atmungen und die Körperprozesse, die dabei ablaufen. Highlight der Folge ist natürlich die praktische Übung, wie wir unseren Stresspegel schnell nach unten bringen. Hier zeigt er eine Hypoxie-Technik, die sich an Wim Hoff anlehnt. Du kennst Wim Hoff noch nicht? Wahrscheinlich doch! Denn er ist der Mann, der locker in einem Eisbehälter sitzen kann . Mehr von ihm auf https://www.youtube.com/watch?v=nzCaZQqAs9I und https://www.youtube.com/watch?v=BX8Lq5Ix8Eg (ab Min. 15:30) --- Für weitere Informationen oder falls ihr Fragen habt, schaut doch mal hier vorbei: Facebook: https://www.facebook.com/borntopflege/ Instagram: https://instagram.com/borntopflege/ YouTube: https://www.youtube.com/channel/UCITRHJ4qllFPZkXaPDrlq6A Homepage: https://borntopflege.de/

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This episode is 16 minutes long.

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This episode was published on December 4, 2019.

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