EPISODE · Mar 26, 2024 · 3 MIN

I'm Baaack....& Fly

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

Primarily working on aerobic maintenance backstroke and kick today. We have time for sprint backstroke turns and some sprint fly with fins.#aerobicmaintenance #backstroke #butterfly #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Episode metadata supplied by the publisher feed · Published Mar 26, 2024

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I'm Baaack....& Fly

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