I'm BACK!!! | Ep. 48 - Sustainable Weight Loss, Lifestyle...

What this episode covers

I know it's been awhile. It started out unintentional and then I decided to intentional take a break from recording new episodes. But... my break is over! In today's episode I give you a full update on what has been happening lately. And in real life time, you see me take messy action, something that I talk a lot about. I go off on some tangents, but I am trusting at least one of them you will relate to. If you make it to the end of this messy episode, you'll hear about my Macros Made Simple Workshop you can join if you want to learn a simple way to track your macros without overwhelm or spinning your wheels.Click the link below to learn more details about the workshophttps://emily-erb.mykajabi.com/opt-in-macros-made-simple

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Frequently Asked Questions

How long is this episode of Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It?

This episode is 1 hour and 4 minutes long.

When was this Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It episode published?

This episode was published on February 4, 2026.

What is this episode about?

I know it's been awhile. It started out unintentional and then I decided to intentional take a break from recording new episodes. But... my break is over! In today's episode I give you a full update on what has been happening lately. And in real...

Can I download this Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.