I'm Begging You To Stop Trying So Hard In Perimenopause

Perimenopause overwhelm, burnout and the cycle of starting over are not a discipline problem. They are what happens when you keep adding more to a body that is already at its limit. In perimenopause your body is working harder than it ever has just to stay regulated on a normal day, and every time you overhaul everything at once you are adding more stress to a system that is already overwhelmed. In this episode I explain exactly why the all or nothing approach makes perimenopause symptoms worse, and what actually creates lasting change without burning out every three weeks.👉 Strategy sessions: https://perimenopausereframed.mvt.so 👉 Perimenopause Reset program: https://perimenopausereframed.mvt.so 👉 Free checklist: https://perimenopausereframed.mvt.so/freebie00:00 I’m begging you to stop trying so hard in perimenopause00:40 Intro01:14 Your body is already overwhelmed02:21 The overhaul cycle03:29 One change at a time05:13 Anchoring habits06:12 Perimenopause can last years07:21 Outro