I'M BLOATED: digestive health, inflammation assessment, what’s “normal” & how you can start healing today

In this episode, Bailey takes a deep dive into digestive inflammation and how you can tell what may be causing your symptoms & side-effects. From taking an inflammation assessment, what compromised digestive health looks + feels like, the gut-brain connection, and why the timing of your food intake is so important, this episode is just what anyone who struggles with abdominal pain, bloating, irregularity, or acid-reflux needs to hear. Bailey also shares why there is nothing "normal" about not feeling normal, and dives into the lies we've been told about our internal system(s) that just aren't true. She hopes that this podcast gives you the hope & push you need to make long-term changes that will not only impact your health in a significant way, but truly fix the way you feel from the inside-out. Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 COACHING PROGRAM : Nourish to Flourish SOCIAL LINKS: Instagram, Lemon8, Website To sponsor our show or be a guest, email [email protected]