I'm Done Being Nice episode artwork

EPISODE · Jul 15, 2026 · 23 MIN

I'm Done Being Nice

from The Fat Doctor Podcast · host Dr Asher Larmie

Send us Fan MailAsher's 10 rules for how to stop being nice:1. Stop following the rules that were designed to make you smaller or disappear altogether.2. Don’t worry about being cancelled.3. Don’t waste time trying to be agreeable. Don’t modify your tone. Don’t fix your face. Don’t smile more. 4. Skip the small talk: say what you mean and mean what you say.5. Remember that you’re pretty fucking great, actually (no matter what you were told growing up).6. Stop apologising when people don’t like something you say or do. Only apologise when you’ve done something wrong. 7. Abandon all hope of success.8. Accept the fact that no matter how hard you try, you are going to fuck up sometimes – and that’s OK. 9. When they go low, feel free to go lower (they started it)10. Embrace being nasty. You’re blunt, rude, messy and disagreeable – be proud of that. Get your copy of My Joints Hurt: A Practical Guide To Navigating Healthcare In a Fat Body Got a question for the next podcast? Let me know!Connect With MeBUY THE BOOK: Never suffer through another through another weight loss lecture from your doctor againJOIN THE NO WEIGH MOVEMENT: Get a free script when you sign upTHE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. BOOK A CONSULTATION: For the ultimate transformation in your healthcare journeyEXPLORE THE MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage itFREE GUIDES:Evidence-based, not diet nonsenseFind me on Instagram, YouTube, and LinkedIn.

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Send us Fan Mail Asher's 10 rules for how to stop being nice: 1. Stop following the rules that were designed to make you smaller or disappear altogether. 2. Don’t worry about being cancelled. 3. Don’t waste time trying to be agreeable. Don’t modify your tone. Don’t fix your face. Don’t smile more. 4. Skip the small talk: say what you mean and mean what you say. 5. Remember that you’re pretty fucking great, actually (no matter what you were told growing up). 6. Stop apologising when peop...

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I'm Done Being Nice

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