I'm Doubling Down on Breath Work

I have always been a fan of breath work, especially in the way that it has not only been so helpful for my own life and the anxiety that I have struggled with -- but I have literally seen it change the people's lives that I work with. Breath work is integral to our ability to emotionally regulate -- to stay calm and connected, not only with ourselves, but with others. In this episode I explore: the book that really shifted my belief in breath work some tools that I recommend for breath work my 110 day experiment with taping my mouth shut at bedtime helpful apps to practice breath work why breath work is so critical. how my anxiety levels decreased drastically and my sleep increased drastically. varying breath work methods I used in my running and weight lifting training.   Here are some of the Things/People that I mention in this episode: Breath: The New Science of a Lost Art by James Nestor Art of Manliness Interview with James Nestor Headspace app Calm app Don't Panic app Breathwrk app