EPISODE · Aug 1, 2023 · 11 MIN
I’m feeling anxious (feat. Monica Pitek-Fugedi)
from being: mini-therapies for you · host being: my mental health map
Spoiler alert: anxiety is a teacher- so let’s be curious to know more about it, where it’s coming from, & what it’s trying to tell you, along with reflecting on how it manifests in your body, and learning helpful coping mechanisms that can be incorporated in your daily life to equip yourself to tackle its paralyzing grip
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I’m feeling anxious (feat. Monica Pitek-Fugedi)
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