I'm fine.

This episode explores pieces of Joyce's Mental Health journey. This was a tough episode for her to record but she's glad she shared a bit of her story with you all. If you want support or to talk to someone about what you are going through or a safe space in which you can express yourself, a range of mental health services are available for you and websites that provide more information based on mental health.  111 - NHS Mental Health service  This service can be accessed by phone by dialling '111' or online: http://www.111.nhs.uk/  Samaritans  They bring forth a safe space for individuals to express themselves and to open up. Samaritans provide a helpline this can be accessed by dialling the number: 116 123 Mind Mind is a mental health charity that provides advice and support for individuals that struggle with their mental health. Mind also provides a range of information raising awareness on mental health, forming understanding within society.  https://www.mind.org.uk/  Additional links: https://www.youngminds.org.uk/ http://www.sane.org.uk/ https://www.nhs.uk/mental-health/conditions/clinical-depression/support-groups/ https://www.mentalhealth.org.uk/