EPISODE · Jan 2, 2021 · 31 MIN
I’m going to lose 35 pounds in the month of January. No you’re not. (Realism vs toxic positivity).
from Wellness For Real at Any Age · host Heather Heynen, LPC-MH
Learn how using realism outperforms toxic positivity when it comes to losing weight or hitting any goal. I give specific behavioral and thought-work strategies you can implement today to start getting to your weight-loss goal.
Embed this episode
Ready to play
I’m going to lose 35 pounds in the month of January. No you’re not. (Realism vs toxic positivity).
0:00
31:12
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Wellness For Real at Any Age?
This episode is 31 minutes long.
When was this Wellness For Real at Any Age episode published?
This episode was published on January 2, 2021.
Can I download this Wellness For Real at Any Age episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!