I’m Good… Until I’m Not: Breaking the Strict-Eating Cycle After Breast Cancer

How often have you said this about your post-treatment diet, “I was doing so well, and then everything fell apart.”? If you’ve said it even once, this episode is for you. Today I’m talking about the exhausting pattern so many hormone receptor-positive breast cancer survivors fall into: eating super ‘clean,’ then slipping, then swinging back to strict rules out of fear, guilt, or shame. This isn’t a willpower issue, it’s a trauma-driven response to food and it’s incredibly common after hormone receptor-positive breast cancer. If you're tired of starting over, feeling stuck, or believing the problem is you, join me, because I’m sharing a secret. . .there is another way._______________________________Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here!Follow me on Instagram @hormone.breastcancer.dietitian