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I’m Interested In Adding Supplements to My Health Routine. Where Should I Start?

EPISODE · Sep 15, 2021 · 8 MIN

I’m Interested In Adding Supplements to My Health Routine. Where Should I Start?

from Well Beyond 40 · host JJ Virgin

"I'm interested in adding supplements to my health routine. Where should I start?" asks Nora from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist. In Shawn's experience, consistency is key. In this episode, he describes how to introduce supplements into your routine and the key supplements you'll want to include. Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 15, 2021

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