"I'm Just Not a Runner": From Couch to Podium - The Science behind Motivation

Have you thought about certain goals, but don’t follow through due to lack of motivation, fear of failure or feeling like it’s too late? We’re talking with Adrienne Doherty, who went from an unhealthy lifestyle and hormonal challenges to podiuming in Elite competitions, all about the science behind motivation and what it takes to succeed - how your brain drives action, why habits matter more than willpower, and what actually keeps you moving forward. Because no matter where you are in life, it’s never too late to start. Tune in and learn how to turn motivation into momentum!