"I'm More Than Just Fine" with Lynn McLaughlin and Karen Iverson Riggers

Optimal mental health occurs when we are able to experience and cope with the entire range of human emotions. Lynn McLaughlin and Karen Iverson Riggers talk about why all of the messages we receive across the culture that indicate we should all exist in the "happy zone" all the time are counterproductive to our sense of well-being and mental health. Lynn and Karen are consultants, co-owners, and members of Ebb & Flow Connections Cooperative in Northeast Wisconsin. They can be reached at https://www.ebbandflowcooperative.com. If you need help for your mental health, that help is available. Nationally, you can start your search at https://www.nimh.nih.gov/health/find-help.