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I’m Nervous To Start Exercising Again Because Most Exercise Leaves Me Feeling Sore and Exhausted. Where Should I Start?

EPISODE · Sep 28, 2021 · 7 MIN

I’m Nervous To Start Exercising Again Because Most Exercise Leaves Me Feeling Sore and Exhausted. Where Should I Start?

from Well Beyond 40 · host JJ Virgin

"I'm nervous to start exercising again because most exercise leaves me feeling sore and exhausted. Where should I start?" asks Phoebe from Facebook. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. Working out can be intimidating, especially if you haven't been to the gym in a while. In this episode, Dr. Kiberd helps us manage that fear by breaking down how to get started even if you don't have any equipment. For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's. https://members.dremilykiberd.com/~access/a2c137f/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

"I'm nervous to start exercising again because most exercise leaves me feeling sore and exhausted. Where should I start?" asks Phoebe from Facebook. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. Working out can be intimidating, especially if you haven't been to the gym in a while. In this episode, Dr. Kiberd helps us manage that fear by breaking down how to get started even if you don't have any equipment. For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's. https://members.dremilykiberd.com/~access/a2c137f/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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I’m Nervous To Start Exercising Again Because Most Exercise Leaves Me Feeling Sore and Exhausted. Where Should I Start?

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How long is this episode of Well Beyond 40?

This episode is 7 minutes long.

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This episode was published on September 28, 2021.

What is this episode about?

"I'm nervous to start exercising again because most exercise leaves me feeling sore and exhausted. Where should I start?" asks Phoebe from Facebook. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. ...

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