I'm Not Doing Hot Girl Summer This Year: What I'm Doing Instead — and Why Every Woman Needs Her Own Set of Non-Negotiables

Every June, I promise myself I'll finally slow down. Every August I wonder where the summer went. Not this year. I'm not doing hot girl summer — and I'm not doing soft girl summer either. I'm doing my own summer: selective, intentional, mine.The thing that actually makes that possible isn't a manifesto or a vision board. It's a short, boring, completely non-negotiable list of things I do every day, no matter what. This week I'm walking you through my seven daily non-negotiables — and giving you three ways to build your own.In this episode of The Purfect Sunday Podcast: Why hot girl summer and soft girl summer are both performance — and the reframe that changed how I structure my whole lifeMy 7 daily non-negotiables — journaling, skincare, minimal alcohol, a clean plant-based diet, sleep, solo time, and daily movement — with the why, the how, and a summer-specific tip for each3 frameworks to build your own list — the energy audit, what falls apart first, and the past version of youThe difference between being easy and being clear — and why that distinction matters all summerWhy non-negotiables are what make the rest of your life feel freeThis Week's Self-Improvement ChallengePick one non-negotiable — the one you've been quietly skipping — and do it every single day for seven days. Just one. That's the whole assignment.Sunday ObsessionsAncient Minerals Magnesium OilLoved This Episode?If you're enjoying the show, a 5-star rating ⭐⭐⭐⭐⭐ and a review mean the world and help more women find the show.Subscribe so you never miss a new episode of The Purfect Sunday PodcastThe Purfect Sunday Podcast is for women who want to grow as people, without pretending they don't care how they show up.Never miss an update: join the Purfect Sunday Newsletter HERETo connect with Monti on Instagram, click HERETo follow Purfect Sunday on Instagram, click HERE To check out my LTK, click HERETo check out my ShopMy, click HERETo check out my Amazon Storefront, click HEREExplore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.comThank you for spending your Sunday with me. I hope you have a Purfect Sunday. 💛