I'm not good enough

In this episode, Ava opens up about some “real-life material” she’s currently moving through: a deep sadness rooted in an unmet childhood need. She shares her process honestly, in the hope that it may resonate with you and spark reflection on your own journey. We’d love to hear how this exploration touches you and the ways it shows up in your life. Relevant links: Guided meditations from Functional Spirituality Chapter markers: 00:00 Introduction and update from Ava’s life 03:30 ‘I’m not good enough’ 6:30 A deep need for connection that hasn’t been met 9:00 Achieving the sense of enoughness and worthiness 10:40 Integrating the sadness 11:30 Attuning to the unmet needs as adults 12:47 What to do now? Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com Free resources: Newsletter sign-up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality Studio: @spandaschool Lavandula Botanicals: @lavandula.botanicals