I’m Not Good Enough: Relaxing Social Anxiety

It’s Time for the “T!” October episodes will focus on skills to help “Relax, Relate, Release.” Last week we discussed the spiral of cognitive anxiety and this week we will be discussing our anxiety interacting with others. Do you find yourself overthinking about what to say or what you said? Do you worry about how you are going to be viewed? Are you concerned about embarrassing yourself, being a burden to others, or being rejected? #socialstress #theprisonofmymind #acceptinganxiety #relaxrelaterelease #mentalhealthmoments