I’m Not Hungry…Why Am I Eating? | Understanding Hunger & Intuitive Eating

Ever find yourself eating even when you’re not hungry? Today, we’re breaking down hunger - We’ll cover:Different types of hunger: physical, sensory, and emotionalHow honoring hunger supports intuitive eating and prevents overeatingThe consequences of ignoring your body’s signalsLearn how to trust your body, reduce food obsession, and create peace around eating ... because hunger isn’t your enemy, it’s your guide.My website: https://www.jamiethedietitian.com/My Instagram: @jamieRD_✅ Apply to work with me: https://www.jamiethedietitian.com/application-page✅ Join my free FB community where we share regular daily advice on silencing food noise and healing from dieting, bingeing, and obsessing:  / 1eofbdwshc  ✅ DM me “FULL” on instagram @JamieRD to learn about working 1:1 to reach FULL recovery