EPISODE · May 30, 2021 · 35 MIN
"I'm Not LOSING WEIGHT"
from The Get Your Goal Podcast: Your Goal, Your Way, by Being More You · host Pahla B
“I’m not losing weight.” Is this how YOU’VE been describing your weight loss journey lately? Well, my friends, in today’s episode of the Fitness Matters podcast, we are putting a magnifying glass to this statement and uncovering the RESULTS you create for yourself from this and other “I am” statements.Along the way, we’re chatting about:😮 How you can have a thought that is both true AND untrue at the same time🤔 How your brain creates your REALITY (and why it’s actually UNRELIABLE for a job of this magnitude), and😤 How your FEELINGS are really running the show of your lifeThis one’s juicy stuff, and you don’t want to miss it - listen now!Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.
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“I’m not losing weight.” Is this how YOU’VE been describing your weight loss journey lately? Well, my friends, in today’s episode of the Fitness Matters podcast, we are putting a magnifying glass to this statement and uncovering the RESULTS you create for yourself from this and other “I am” statements. Along the way, we’re chatting about: 😮 How you can have a thought that is both true AND untrue at the same time 🤔 How your brain creates your REALITY (and why it’s actually UNRELIABLE for a jo...
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"I'm Not LOSING WEIGHT"
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