I'm not on board with this. No excuses! | Kevin Brewer | Rise Again From The Struggle

I know, I'll get dragged across the coals for this. I'm supposed to tell you you're lazy and should be moving, running, and lifting 16+ hours a day. I just don't agree with absolutists who want to demonize one thing that is natural to us as being the major health crises. Yes, most people sit too much and don't move enough. But telling people to not sit is also not the answer. I'm fact, a major test for longevity is how well you can get up and down from the floor without using your hands. That means they test your ability to sit and stand... seems like being able to sit without assistance long-term is healthy. You could likely sit less than you do now. But sitting alone isn't the new smoking. Go ahead and do your worst to me now 😂 No excuses! Kevin Brewer Rise Again From The Struggle