I'm not the same after baby...and that's okay episode artwork

EPISODE · Mar 5, 2026 · 16 MIN

I'm not the same after baby...and that's okay

from Mom Gone Mild · host Lex Caamano

I’m not the same woman I was before becoming a mom… and for a long time I thought that meant I was lost.In this episode of Mom Gone Mild, I’m opening up about postpartum changes, people pleasing, mom guilt, and the journey of rebuilding yourself after motherhood.After seven months postpartum, I’m realizing something important: maybe we’re not meant to go back to who we were before baby. Maybe we’re meant to rebuild into someone stronger, kinder, and more aligned with who we’re becoming.If you’ve ever felt like you lost yourself after becoming a mom, this conversation is for you. We’re talking about:• Postpartum identity shifts• Letting go of people pleasing• Mom guilt and self-care• Choosing yourself again• Healing after postpartum depressionMotherhood changes you but that doesn’t mean you’re broken. It might mean you’re evolving.

I’m not the same woman I was before becoming a mom… and for a long time I thought that meant I was lost.In this episode of Mom Gone Mild, I’m opening up about postpartum changes, people pleasing, mom guilt, and the journey of rebuilding yourself after motherhood.After seven months postpartum, I’m realizing something important: maybe we’re not meant to go back to who we were before baby. Maybe we’re meant to rebuild into someone stronger, kinder, and more aligned with who we’re becoming.If you’ve ever felt like you lost yourself after becoming a mom, this conversation is for you. We’re talking about:• Postpartum identity shifts• Letting go of people pleasing• Mom guilt and self-care• Choosing yourself again• Healing after postpartum depressionMotherhood changes you but that doesn’t mean you’re broken. It might mean you’re evolving.

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I'm not the same after baby...and that's okay

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How long is this episode of Mom Gone Mild?

This episode is 16 minutes long.

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This episode was published on March 5, 2026.

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I’m not the same woman I was before becoming a mom… and for a long time I thought that meant I was lost.In this episode of Mom Gone Mild, I’m opening up about postpartum changes, people pleasing, mom guilt, and the journey of rebuilding yourself...

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