Mom Gone Mild

this episode… yeah, she ate 🔥today I'm sitting down with Viviana, a single mom of three stepping into her personal trainer era and fully in her most confident phase of life.and honestly it made me question everything we’ve been told about aging.because somewhere along the way we were taught that women peak in their 20s.but what if that’s not true at all?we talk about confidence, motherhood at every stage, getting back into fitness, and what it really looks like to grow into yourself instead of trying to bounce back.this one felt real, empowering, and honestly… neededif you’ve ever felt like you lost yourself after becoming a mom or like you’re trying to find your way back, this is your reminder that you’re not behind.you’re evolving.

We went from zero chemistry… to THIS.In this episode of Mom Gone Mild, I finally convinced my husband (yes… the shy one ) to come on and tell our story from how we first met, to reconnecting years later, to the chaos, the growth, fatherhood, and everything in between.We’re talking:✨ how we met (and why there was NOTHING there at first)✨ the DM that changed everything✨ moving FAST… like never leaving fast ✨ our toxic era + why we still chose each other✨ the ultimatum (yes… I gave one)✨ pregnancy, postpartum, and becoming parents✨ our Door Dash Era (we should’ve been sponsored)✨ 75 Hard + getting our life back togetherThis isn’t a perfect love story… but it’s real. We've made mistakes, we’ve grown, and somehow built a life we’re proud of.If you’ve found the ONE this one’s for you! Don’t forget to:Like • Comment • Subscribe • Share

trigger warning: this episode discusses postpartum depression & mental health.what I learned 8 months postpartum… the good, the bad & the ugly motherhood changed me in ways I never expected.in this episode, I’m getting real about postpartum depression, body image, friendships, comparison, and what it actually feels like becoming a mom.this isn’t aesthetic. this is honest.if you’ve ever felt overwhelmed, guilty, or like you’re not doing enough… you are not alone what’s one thing motherhood has taught you?follow me on Instagram @momgonemild_podcast

In this episode of Mom Gone Mild, I have my sister Sofia back on… and let’s just say we are in VERY different phases of life From wellness shots, to talking about moving out, growing up, setting boundaries, and navigating friendships in your 20s and 30s… this one is equal parts chaotic, honest, and way too relatable.We get into what adulting actually feels like, how our lifestyles couldn’t be more different, and why even though we’ve both moved out… we’re still at our mom’s house every week (and yes, she’s still not over it).Plus we play Hype or Not and expose all our opinions If your sister is your best friend, this episode is for you

I was feeling super nostalgic this week… and let’s just say younger me and current me are two COMPLETELY different people From sneaking out in high school… to wild Vegas nights… to now being a mom, going to bed early, and protecting my peace…it really had me thinkingwould I survive my younger self now? Would you?In this episode, I’m sharing stories I don’t usually talk about, opening up about identity, growth, and what it’s been like navigating who I am today.From chaos… to calm (well… kinda)If you’ve ever looked back at your old life and thought “who even was that?” … this one’s for you. Follow me:Instagram: @momgonemild_podcast New episodes every Thursday at 6AM

I'm gonna be so honest… I almost quit. In this episode, I'm opening up about something most people don't talk about — how easy it is to give up on yourself when things don't go as planned.I lost 10 pounds… then gained 3 back. I felt discouraged, frustrated, and honestly asking myself, "what's the point?"From struggling with my relationship with food, to chasing instant results, to questioning this podcast because of slow growth — I went THERE.If you've ever felt like giving up on your weight loss journey, your goals, or yourself — this one is for you.This episode is raw, unfiltered, and real. No filters. No highlight reel. Just the truth about what it actually looks like to keep going when you feel like stopping.#weightloss #mentalhealth #selflove #podcast #motivation #weightlossjourney #healthylifestyle #bodypositivity #mindset #wellness #realtalk #consistency #emotionaleating #weightlossmotivation #podcastforwomen

Being called the “fat friend,” getting judged online, and learning to stop comparing myself… this is my real story.In this episode of Mom Gone Mild, I open up about growing up being bullied, including a moment in school that still sticks with me to this day.I talk about:Being called the “fat friend”A humiliating classroom experience that changed how I saw myselfMen who judged me publicly but wanted me privatelyHow cruel comments stay with you longer than complimentsThe reality of being judged no matter what you doAnd why I’m finally done waiting to enjoy my lifeThis is one of my most vulnerable episodes yet and if you’ve ever felt judged, compared yourself to others, or struggled with self-worth… this one is for you.Also sharing a real-life update on my 75 Hard journey (down 10 lbs!), mental health, and postpartum growth ✨ If this resonates, don’t forget to like, comment, and subscribe.📲 Follow me for more:Instagram: @momgonemild_podcast

In this episode of Mom Gone Mild, I’m talking about the best parts of motherhood and how becoming a mom changed me in ways I never expected.We’ve talked a lot on this podcast about postpartum struggles, mental health, friendships, and life before baby today is a Feel Good episode.From chaotic trips to Lowe’s and baby meltdowns over ceiling fans, to making blueberry yogurt in the kitchen and realizing this little human is my mini me… motherhood has been messy, funny, overwhelming, and honestly the most beautiful experience.I also share a story from my party girl era, how life looks very different now (hello 8:30 bedtime), and give an update on my 75 Hard postpartum fitness journey. Curious? Check it out! If you’re a mom, expecting, or just figuring life out one day at a time, this episode is a reminder that the best parts of life often show up in the most unexpected moments.

I’m not the same woman I was before becoming a mom… and for a long time I thought that meant I was lost.In this episode of Mom Gone Mild, I’m opening up about postpartum changes, people pleasing, mom guilt, and the journey of rebuilding yourself after motherhood.After seven months postpartum, I’m realizing something important: maybe we’re not meant to go back to who we were before baby. Maybe we’re meant to rebuild into someone stronger, kinder, and more aligned with who we’re becoming.If you’ve ever felt like you lost yourself after becoming a mom, this conversation is for you. We’re talking about:• Postpartum identity shifts• Letting go of people pleasing• Mom guilt and self-care• Choosing yourself again• Healing after postpartum depressionMotherhood changes you but that doesn’t mean you’re broken. It might mean you’re evolving.

In this episode of Mom Gone Mild, I’m showing up audio-only because this week? Today ain’t it.My mental health feels sensitive. Not falling apart. Not glowing. Just human. And instead of waiting until I felt “put together,” I decided to show up anyway.We’re talking about getting untoxic in friendships and relationships. The kind where you’re always the one reaching out. The kind where you feel unseen, unheard, or like you’re shrinking yourself to be chosen.This isn’t about blame. It’s about awareness. It’s about choosing peace. It’s about realizing you deserve safe, healthy love.If you’ve been feeling off or ready for a reset, this one’s for you.We’re also kicking off our first Mom Gone Mild giveaway March 1–15th over on Instagram @momgonemild_podcast and stepping into a 75 Hard mentality — soft, medium, or hard.Not every day will be perfect.Be kind to yourself.We’re in this together.

In this episode of Mom Gone Mild, I open up about my history with bulimia, addiction, and struggling with body image from being 10 years old in Weight Watchers to navigating postpartum changes today. This is not a glamorized story. It’s about healing. It’s about choosing wellness over punishment. It’s about rebuilding my relationship with food, control, and my body. If you’ve struggled with an eating disorder, substance abuse, or postpartum body image, you are not alone. March marks the beginning of my wellness journey and you’re invited to join me. Follow along on Instagram: @momgonemild_podcast⚠️ Content Warning: This episode discusses eating disorders, addiction, and postpartum body image.

Valentine’s Day: Love After Baby 💘In this episode of Mom Gone Mild, we’re talking about the version of love nobody prepares you for love after the baby is here.You go from being a couple…to being a family overnight.Date nights look different.Intimacy feels different.Even the way you show love changes.This isn’t about losing romance it’s about redefining it.We’re diving into:• How relationships shift after having a baby• Why Valentine’s Day feels different now• Guilt, exhaustion, and survival mode• Teamwork over candlelight• Finding connection again in small waysIf you’ve ever wondered, “Why does this feel so different now?” this episode is for you.Whether you’re newly postpartum, deep in toddler life, or just adjusting to a new version of your relationship… you’re not alone 🤍

In this episode, we talk about the friendships you find later in life, the unexpected ones that end up meaning everything! I share how I met my close friend Cindy at work, our first impressions of each other, and how our bond grew into a low maintenance friendship that never changes. From showing up for life’s biggest milestones to wild memories like her birthday night with bottle service and getting kicked out of the club this episode is all about real adult friendships. If you’ve ever wondered if it’s too late to find your people, this one’s for you.🎙️ New episodes every Thursday💬 Comment below Have you met a close friend later in life?

In this solo episode of Mom Gone Mild, I’m getting real about personal goals, soft wins, and dreaming big without burning ourselves out.This season of life looks different and that’s okay. We’re talking about celebrating the small victories, setting intentions instead of pressure filled expectations, and learning how to let go of people, habits, and mindsets that no longer serve us.From navigating motherhood, growth, and change to finding joy in the everyday moments, this episode is all about honoring where you are while still holding space for where you’re going.If you’re craving encouragement, reflection, and a gentle reminder that you’re doing better than you think this one’s for you.IG: momgonemild_podcastTikTok: momgonemild_podcasr

We’ve been best friends for over 20 years, and this episode takes it back to our party girl era wild nights, Vegas stories, messy relationships, and memories we’ll never forget. We also get real about growing up, motherhood, and the not-so-easy journey of trying to get pregnant. Funny, nostalgic, and honest this one’s for anyone who’s lived a thousand lives with their best friend.

Gen Z vs Millennial Sisters •Childhood, Dating & HealingMy first ever guest is my little sister and we are complete opposites.This episode turns into a full Gen Z vs Millennial debate as we talk about:• Growing up in the same house but having totally different experiences• Dating, red flags, and relationships• Friendships, loyalty, and cutting people off• Therapy, healing, and emotional maturity• And which generation is actually more unhingedSo… who’s better? Gen Z or Millennials?Watch and decide for yourself.

This episode is about being human about the seasons of life that break us, the moments that rebuild us, and the unexpected miracles that change everything. I share my journey through loss, healing, love, fear, anxiety, and choosing to keep going even when life doesn’t look like what you imagined.If you’ve ever carried silent pain, found strength you didn’t know you had, or needed a reminder that you’re not alone… this one’s for you.

Bottomless mimosas ➝ Blake Griffin chaos ➝ anxiety ➝ edibles gone wrong ➝ now I’m a mom just trying to function. Growth is wild. So is this episode.This one deserves Jail time.

This episode is about growing from a party girl chasing fun, chaos, and crazy adventures into a mom whose priorities have shifted. It’s about learning to ride the waves of new motherhood…figuring out who you are now, missing who you were, and giving yourself grace in the in-between.

From party girl to mom life real quick.Episode 1 tells the chaotic backstory that explains everything.Mom Gone Mild starts here. Join us for a quick 10 minute episode.Second episode is dropping later this week!!!

Welcome to Mom’s Gone Mild the podcast where a former party girl turned first-time mom overshares so you don’t feel alone.From Sunday fundays to sleepless nights, this podcast is for moms, non-moms, and anyone living in the chaos in between.Episode 1 drops Monday December 15.Welcome to the mild side.