I'm not very good at standing up for myself in certain moments...

I'm not very good at standing up for myself in certain moments, and when it comes to making tough decisions of any kind, I will tend to hesitate, or I will just keep going in circles with myself. I feel like I should be more certain about things or assertive, and I'm not most of the time. building assertiveness takes time and effort — let's reflect on the factors contributing to your hesitancy to assert yourself, create actionable steps to address them & confidently assert your needs, and learn visualization to practice building your self-confidence and assertiveness.