I’m Ok, Not Really (The Top Reasons People Seek Therapy)

In the final episode of 2025, John Lin talks with therapists, Dieula Previlon and Paul McMullen, about the most common reasons people seek therapy. If you’ve ever felt overwhelmed by life, disappointed or wounded by relationships, beset by unspoken grief, entangled by addictions, they want you to know that you are not alone and why it’s a good thing you’re not unique! They talk about how to know when vulnerability is appropriate and why those who are in therapy are some of the most courageous people they know. This episode offers compassion, encouragement, and solace for individuals, leaders, and anyone who feels a bit road-worn from this holiday season. Share this with a friend who needs a little encouragement. HOSTSJohn Lin: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds FoundationPaul McMullen, LPC-Associate: Founder of WellSpring Process Groups, Licensed Professional Counselor - AssociateDieula Previlon, LPC-S: Founder of ElevateHer International Ministries, Licensed Professional Counselor and Ordained Minister.  THERAPY DISCOUNTMention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only. Cannot be combined with other discounts. Available for a limited time. Visit www.watershedinitiative.com or call/text 214-414-0378. CHAPTERS + TIMESTAMPS00:00 Introduction to Mental Health Conversations03:20 The Struggle of Saying 'I'm Okay'06:08 Navigating Vulnerability and Authenticity09:16 The Impact of the Holiday Season on Mental Health12:20 Understanding Therapy and Its Stigma14:45 Common Themes in Therapy: Relationships and Grief17:41 The Courage to Face Reality19:57 Exploring Grief in Everyday Life23:04 Coping Mechanisms and Their Effects25:42 It Takes Courage to Face Your Stuff26:34 Grief Is Everywhere28:45 Encouragement for Listeners31:46 Nothing New Under the Sun39:52 Words for LeadersSCRIPTUREEcclesiastes 1:9 “What has been will be again,what has been done will be done again;there is nothing new under the sun.”1 Corinthians 10:13“No temptation has overtaken you except what is common to humanity. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can endure it.”LISTEN, WATCH, SUBSCRIBEYouTube - https://tinyurl.com/4z5zfe5cApple Podcasts - https://tinyurl.com/2s3aenncSpotify - https://tinyurl.com/bczdws7cCONNECTwww.watershedinitiative.com/theworkwithinEmail us at [email protected] Instagram - www.instagram.com/watershedinitiativeFacebook - www.facebook.com/watersheddallas