I'm overwhelmed - This is how I'm dealing with it

In this episode of the Rockabye Revenue Podcast, Abby Watson discusses the feeling of overwhelm, particularly among women entrepreneurs. She shares her personal experiences with overwhelm, including its impact on her decision-making and emotional well-being. Abby emphasizes the importance of recognizing overwhelm as a common experience and offers practical coping strategies, such as prioritising tasks, giving oneself grace, and engaging in normal life activities to regain perspective. The conversation highlights the need for self-kindness and the understanding that overwhelm is a temporary state.   Find out about training as a Hypnobirthing teacher with Abby here: Hypnobirthing Teacher Training Trained as a Hypnobirthing teacher elsewhere and want to enhance what you offer? Take a look at our Expansion course here: Retraining as a Hypnobirthing Teacher Connect with Abby on instagram here: Instagram (@loveyourbirth_training)