Im Sitzen: Nacken drehen und Schultern bewegen

from feldenkrais.fit · Impulse für deinen Alltag · host Nele Jaschke

Die Schultern sind mit dem Nacken/Kopf und mit den Rippen eng verbunden. In dieser Einheit bewegst du Kopf und Schultern zusammen und bringst so etwas "Luft" unter die Schulterblätter und zwischen Kopf, Nacken und Rippen. Diese Folge ist die Fortsetzung von „Rückenlage: Arme kopfen, Schultern entspannen“ und "Im Sitzen: Schultern sinken lassen". Die vollständige Kurseinheit findest du im Abo-Bereich.

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Im Sitzen: Nacken drehen und Schultern bewegen

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Ələmdar Manafov Ələmdar Manafov Mən qarşıma çıxan suallara cavab axtarıram və hər kəs ilə paylaşıram.Sloqanım: Be PositiveSosial media hesablarım:Ələmdar ManafovINSTAGRAM və LİNKEDİN hesabı.Ələmdar Manafov known 8+ years Marketing Strategist | Branding & Digital Expert | Founder of Be Positive Company. He was born on 29th July, 1994 in Baku, Azerbaijan. Alamdar started his career at the age of 23 as a Social Media Advisor . He later started releasing his trainings on Social Platforms. He first released Personal Branding course in 2019.Alamdar is best known for his trainings on Instagram, Facebook. In November, 2020 Alamdar started to work with Big Companies. Then he created a YouTube channel which he uses for making videos and also to teach, provide tips, guide and help fellow Entrepreneurs to fit in the world.

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This episode was published on February 20, 2026.

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