I'm so BORED!! Episode #090

How many times have you heard, or even said that in the last couple of weeks? Most of us try to escape boredom by distracting ourselves with food or booze or Netflix or even the news. Our brains would choose just about anything over boredom, even anxiety! But what exactly is boredom, and what’s so scary about it? As soon as you offer people alternative behaviors that may give them a sense of purpose, they're more eager to engage, and this can result in negative or positive behavior. This is where connecting with a life coach comes in handy.  The right coach with probe you with the right questions to help you think differently, and those thoughts will lead you to take inspired action, whatever that might be.  Send me a personal message at [email protected] and I will reply back with some advice – right away. Check out the resources https://linktr.ee/sonyajanisse Sonya Janisse NLP, HWL, PTS Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds. Author, Podcaster, Certified Coach