I’m struggling with my mental health because of the ongoing pandemic. What can I do to cope?

As the COVID-19 pandemic continues, along with stressors from physical isolation to home schooling to grief, many people may feel their ability to manage is reaching its limits. Canadians are suffering from so much anxiety that Kids Help Phone has started a dedicated service to support adults, in addition to children and youth. Alisa Simon from Kids Help Phone joins The Dose host Dr. Brian Goldman to talk about issues you might be struggling with and ways to cope mentally and emotionally.