"I’m Tired": Navigating the Pre-Teen Sleep Slump | Episode 475

If your 10-to-14-year-old is constantly complaining of exhaustion, they aren't just being difficult—they’re growing. Dr. Roger Smith explains the neurodevelopmental shifts that happen as children enter puberty, causing both physical fatigue and a surge in emotional processing. In this episode, learn why your pre-teen’s brain and body actually require more rest during this transition, and why "I'm tired" is often a legitimate physiological cry for help. Discover how to parent with compassion during these "sleepy years" and why making room for downtime is essential for their healthy development. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com