Im Wintertraining zum Idealgewicht

from power & pace | Triathlon-Training · host Frank Wechsel, Björn Geesmann

Die Zeit der allgemeinen Grundlagenarbeit neigt sich im Saisonbeginn einem Ende entgegen, schon bald treten wir in die Phase der Differenzierung ein – doch noch kann man an einigen großen Stellschrauben drehen. Zum Beispiel dem Gewicht. Björn Geesmann und Frank Wechsel über das Training zum Jahresbeginn 2022.

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This episode was published on January 13, 2022.

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