Im Wintertraining zum Idealgewicht

from power & pace | Triathlon-Training · host Frank Wechsel, Björn Geesmann

Die Zeit der allgemeinen Grundlagenarbeit neigt sich im Saisonbeginn einem Ende entgegen, schon bald treten wir in die Phase der Differenzierung ein – doch noch kann man an einigen großen Stellschrauben drehen. Zum Beispiel dem Gewicht. Björn Geesmann und Frank Wechsel über das Training zum Jahresbeginn 2022.

Episode metadata supplied by the publisher feed · Published Jan 13, 2022

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Im Wintertraining zum Idealgewicht

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