I'm Working on Slowing Down

As January ends, I realize I need to reevaluate when I make goals and what a routine looks like for me. I also take time off coaching, slow down, and try to enjoy the moment which is difficult for me. But through it all I am working on creating the life I want.   Key Takeaways:    [1:17] New Year's goals don't work for me and letting go of 75 Hard  [4:15] Taking time off from coaching  [5:58] Why slowing down is hard for me [7:53] Kenny and I's different views on alcohol consumption  [14:03] Jack truly notices my emotions  [15:31] You can't expedite growth and struggling with staying in the moment [18:18] I've been slowly cutting things out that aren't helpful  [19:19] Finding peace in just being alive  [23:20] Making my stop list bigger than my to do list  [25:41] Getting better at stillness and creating a routine that works  [31:03] I always have something to be angry at  [32:26] Creating the lifestyle I want Resources:   Crossfit Lady podcast episode      Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation