Imagery #1 Domes

Send me a text! What did you think of class? Episode 21: This is a 20 minute podcast with very few poses. It is the first in a series I will be doing that uses imagery to help soften tension and bring space and awareness into the body. The focus of this class is mainly on breathing, the pelvis, awareness in the spine, and feeling the expanse from head to toe. If you are feeling extra wound up today, this podcast could be a nice way to start a longer practice or a way to simply chill out and release some aggression you may be holding in the body. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Support the show Stay up to date with all upcoming offerings: Subscribe to my Newsletter. Current/Upcoming Courses with Sarah Body Matter Library Membership Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone!