Imaginative Solutions for Stress Relief

from Stress: Science and Strategies to Live Well (Video) Hosted by UCTV: UC San Francisco

Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Dr. Martin Rossman explores guided imagery which uses the imagination to reduce stress, relieve pain, change lifestyle habits, and stimulate healing responses in your body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 13724]

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Imaginative Solutions for Stress Relief

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This episode is 1 hour and 28 minutes long.

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This episode was published on March 10, 2008.

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